In Chicago and beyond diabetes is increasing each year. Nearly 24 million Americans, 8 percent of the population, have Type 2 diabetes, which can lead to kidney failure, blindness and heart disease. More amputations take place due to diabetes. 82 thousand limps are taken each year! For African Americans the rate is even higher. An article in the Chicago Sun Times in 2008 revealed that African Americans may be 5 times more likely to loose a limb. What can be done to change these stats? People have to take their health into their own hands. People need to become more aware. Lifestyle changes need to happen. The link between drinking sodas and obesity needs to be recognized. People are consuming sodas more than ever today. One study shows the link between diet soda and diabetes. Another study shows the link between soda and high fructose corn syrup and diabetes. Americans have to think about what they are putting in their bodies and their children’s bodies. Making changes like cutting soda out of the diet can may a big difference. When headlines state Over 130,000 cases of diabetes now linked to soda consumption, HFCS it should cause a big alarm to go off.
The TV Show Your Health with Dr. Becker always shares great tips in natural alternatives in health and Dr. Becker has a quiz everyone should take and then consider making changes if the test reveals they could be at risk for diabetes.
Answer YES or NO to the questions below:
1. Do you have change in vision, then get prescription glasses but still see changes in your vision?
2. Are you thirsty all the time?
3. Are you hungry all the time? (Diabetics loose calories in their urine.)
4. Do you lack energy all the time?
5. Do you have itchy skin?
6. Do you have reoccurring yeast infections?
7. Do you have sores that do not heal?
8. Do you have a rash on the neck or armpit?
9. Do you have family members with diabetes?
10. Have you experienced weight gain?
11. Do you have sedentary lifestyle, like a desk job with no exercise?
12. Do you have pain in the leg or abdomen?
If you answered YES to at least 1 question above then you need to make an appointment with your doctor for a check-up.
If you check on items below you need to make changes and get a check-up.
- Overweight?
- Sedentary lifestyle?
- Over age 45?
- Family history of Diabetes?
- High blood pressure?
These are the conditions that can lead to diabetes.
What lifestyle changes can you make to manage diabetes or prevent diabetes?
Beware of the foods you eat and avoid ingredients such as:
- High Fructose corn syrup
- Aspartame
- MSG
A diet high in fast foods increases your risk in a diet full of addictives like MSG.
1. Get on a healthier, wholesome diet.
2. Do a frequent blood glucose check on your own. Keep a diary and chart on what you ate when your blood glucose went up higher than normal and also chart what you did on a good day.
3. Become your own doctor. Keep up with the latest researches, supplements and weight management for diabetes.
Including natural supplements helps diabetes, Review suggested supplement list below:
1. Alpha Lipoic Acid
Alpha Lipoic Acid is found to help people with Diabetes, Alzheimer disease, people who get more infections, to help the aging process and for Neuropathy. It helps glucose to do its job. Taking 600 ml a day is beneficial. Take it morning and evening for good results.
2. Chromium
It is a natural trace element that helps blood sugar levels, cuts down body’s need for insulin. Getting Chromium in a regular diet can be difficult so supplementation is good.
3. Fish Oil or Flaxseed Oil
A basic supplement that is important to take daily. Fish oil is good for heart health.
4. Probiotics
Supports immune system and digestion. Helps with yeast infections.
5. Noni Juice
Great antioxidant and a natural pain reliever, which is good for Neuropathy. People living in the Pacific Islands use Noni to manage diabetes.
6. Cinnamon
This spice has been used for centuries, mentioned in the bible. It helps lower blood glucose levels. Sprinkle cinnamon on cereal, toast or in your coffee, tea or cocoa, take throughout the day.
7. A good multi-vitamin
Your multi-vitamins are always an important core product for any routine to stay healthy. Don’t take on an empty stomach.
8. Fenugreek
Another good herb for managing blood glucose level. Take 2 to 3 times a day.
Add a High fiber diet and this would complete a great program. Make sure you purchase top quality products and stay on this healthy program along with learning how to take your glucose levels.
You can shop for all your natural supplements at: http://www.mynsp.com/motherknowsbest
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