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Holistic Health

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  • How to give up old habits for Lent?

     Lent is a great time to give up old habits, rituals we have been doing for years and wish to abandon. The most common ones range from smoking to overindulging in eating/drinking, procrastinating, not spending enough time with...

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  • Delay does not mean denial

    Ever find yourself uncomfortably stuck in the energy of envy? Maybe you have a good friend who seems to have the perfect life or maybe there is a co-worker who closes every deal effortlessly, while you are toiling away...

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  • Food for thought

    "The mind grows by what it feeds on," J.G.Holland. It can also be said that the mind grows on the foods it is fed. The brain must be exercised and challenged that it may continue to...

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