Kimberly Marshall

Common Misconceptions About Eating Disorders

National Eating Disorders Awareness Week is for getting information to the public on the truth about eating disorders. There are many misconceptions surrounding eating disorders. These assumptions are very detrimental to those suffering from an eating disorder as...

Emily Program Events for Eating Disorders Awareness Week

The Emily Program has many events to commemorate Eating Disorder Awareness Week locally and around the state. These events are for awareness, support and understanding of those affected by eating disorders.Art & Eating Disorders Gallery Exhibit Where: Boynton...

Eating Disorders Awareness Week

Today starts Eating Disorders Awareness Week. This week, started by the National Eating Disorders Association (NEDA), was brought about to make people aware of the causes of eating disorders, prevalence, provide accurate information and resources for help. Their...

Changing the fat in your diet is essential to taking charge of your health

Changing the fat in your diet is essential to taking charge of your health. Though the mere word fat can send shudders down the spine of even the most health-conscious individual; fat is good. Fat is required...

Making changes in the New Year

A new year has begun and we all want to change. There are the usual resolutions such as eating healthier, losing weight and quitting smoking. Then there are the big words like alcoholism, drug addiction and debilitating depression...

Modifying traditional Thanksgiving dishes to make them healthier

Traditional Thanksgiving dishes can easily be modified for healthier versions. Small substitutions can decrease fat content, increase fiber and reduce calories while keeping the original flavor of the dish. While Thanksgiving may be a time of overeating and...

Healthy after school snack options

There are many options for healthy after school snacks to delight even the pickiest of eaters. Having a snack after school is a necessity for most children and teens as it has most likely been a few hours since lunch...

Great recipes for your late summer vegetables

Gardens are peaking in late summer with tomatoes, zucchini and cucumbers. Here are some great and interesting recipes for your vegetables. Enjoy! Tomato Cucumber Salad INGREDIENTS: 2 tomatoes, chopped 1 cucumber, peeled and diced 1 onion, chopped...

Uses for an abundance of summer zucchini

If you planted zucchini in your summer garden you are probably enjoying an abundance of this healthy vegetable. Zucchini can be used in a variety of ways from breakfast to dinner and desserts. Favorite ways to prepare zucchini...

Healthy smoothie recipes for the entire family

Smoothies are an easy and healthy way to get essential nutrients into the diet of your entire family. Smoothies can be used as a meal replacement, for a snack or even dessert. The variety of flavors and ingredients...

Common Misconceptions About Eating Disorders

Emily Program Events for Eating Disorders Awareness Week

Eating Disorders Awareness Week

Changing the fat in your diet is essential to taking charge of your health

Making changes in the New Year

Modifying traditional Thanksgiving dishes to make them healthier

Healthy after school snack options

Great recipes for your late summer vegetables

Uses for an abundance of summer zucchini

Healthy smoothie recipes for the entire family

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