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San Jose holiday weight gain
Would you like to keep pounds off during the holiday season? Here's how.
Holiday weight gain tips
December 2, 2010
This time of year, it's often more challenging staying healthy and even more challenging keeping the waistline from expanding. With holiday...
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Holiday eating: A play by play guide to eating less at your next holiday feast
holiday health
December 8, 2011
You survived Thanksgiving and now the next big hurdle is before you – holiday eating. Between the third week of November and the final weeks...
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Don’t let the holiday leftovers make you pack on the pounds
fitness
December 7, 2011
It’s not Thanksgiving dinner or that New Year’s open house that poses the greatest danger to your healthy eating intentions. According...
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Holiday weight gain…Don’t let it be your gift that keeps on giving
holiday weight gain
November 30, 2011
The numbers are staggering. In 2006, the average American gained one to four pounds between Thanksgiving and Christmas. Not bad, right? A few hours...
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