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San Antonio holiday weight gain

Vigorous sexual activity isn’t enough to shed those extra holiday pounds

Vigorous sexual activity may burn a little over 100 calories per hour, but the average American will consume over 4,000 calories on Christmas Day....
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Avoiding the 15 Pound Holiday Weight Gain

Celebrating with family and friends during the holiday season creates some wonderful memories. However with celebrations revolving around food and...
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Holiday eating: A play by play guide to eating less at your next holiday feast

You survived Thanksgiving and now the next big hurdle is before you – holiday eating. Between the third week of November and the final weeks...
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Don’t let the holiday leftovers make you pack on the pounds

It’s not Thanksgiving dinner or that New Year’s open house that poses the greatest danger to your healthy eating intentions. According...
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Holiday weight gain…Don’t let it be your gift that keeps on giving

The numbers are staggering. In 2006, the average American gained one to four pounds between Thanksgiving and Christmas. Not bad, right? A few hours...
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