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National holiday stress

Illinois woman kills entire family before taking her own life

  • Illinois murder-suicide
  • December 18, 2011
Sara McMeen, 30 committed the most horrifying of crimes on Friday. She killed her three children, live-in boyfriend then turned the gun on herself....
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Holiday stress: The Truth about Mrs. Claus

Half of all Americans who find the holidays stressful are women – and it is no wonder – studies show women bear the brunt of holiday...
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Holiday stress and anxiety in children

The holidays are a fun and joyous time, but a very busy one. Holiday stress and anxiety in children is a common occurrence. During the holidays,...
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5 Keys to Ingnite Your Morning Routine Before Work and Reduce Stress

It’s 8 AM. And even before we head into the office on this day we were likely greeted with an onslaught of news: a bombing in Kabul, the dip...
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Holidays – a potential mine field for blended families.

Holidays can be a very joyous time of celebration with family and friends when relationships are healthy and in good standing. There are very few...
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What do the “lonely” do at Christmas? – Mentoring a mood lifter

So what do the lonely do at Christmas? They pick up the pieces and get over it! Why sit around and sulk on one of the most exciting times of the...
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Make the holidays stress-free for your pet

The holidays are a stressful time for many of us but they can be especially so for our pets. There are some tips that will help make the holidays...
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Dr. Phil on ‘The Doctors’: How to cope with holiday stress

Dr. Phil appeared with his wife Robin on his son’s show The Doctors to offer tips on coping with holiday stress. “Christmas is not a...
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Make this your best holiday season ever

We have all seen it, the grandest of holiday plans come crashing down with the reality of the situation. You work your tail off cooking a delicious...
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Flash mobs reduce holiday stress

This is the season for flash mobs: Opera singers bursting into a department store and performing Handel’s Messiah, plastic mimes as...
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