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National Holiday health tips
Keeping germs at bay this holiday season
Preventing Holiday Illness
December 16, 2011
During the winter months activities such as traveling, Christmas shopping and attending social gatherings put people in closer proximity with one...
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Day 1 in twelve days to happy and healthy, the heather way
Holiday health tips
December 12, 2011
Twelve days to Happy and Healthy Holidays, The Heather Way begin here with Day 1. Over the next twelve days I will offer ways to keep you holidays...
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Holiday Fitness Step-by-Step: Kick-start your holiday!
Holiday Fitness
November 8, 2011
Packages of stuffing have been on grocery store shelves since Labor Day, the cranberry sauce is in a center aisle display, and marshmallows are...
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Holiday health tips from the Women's Group at Charlotte Urban Ministry Center
Holiday health tips
December 24, 2010
Many people find they need help avoiding holiday health issues. Some suffer from what others may call the holiday blues. Recently some gentle...
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3 Anti-Fitness Habits
Holiday health tips
December 7, 2010
It’s the holiday season party time, and soon that will be over and you may be starting your fitness New Years resolution. Well why wait till...
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