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Raleigh holiday health
Sticking to your new year's resolutions
New Year's Resolutions
December 17, 2010
The end of 2010 is almost here which means it’s time to start thinking about New Year’s resolutions. Often times, “new”...
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Home for the Holidays
holiday health
December 18, 2011
Many in Charlotte remember that Home for the Holidays was a movie staring Holly Hunter, Anne Bancroft and Robert Downey Jr. that dealt with family...
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5 tips to avoid over-eating this holiday
# healthy eating
December 10, 2011
Now is the season where many of us over indulge in the variety of tasty treats, savory sauces, and mouth watering meats that we gain a lot of...
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Holiday health tips from the Women's Group at Charlotte Urban Ministry Center
Holiday health tips
December 24, 2010
Many people find they need help avoiding holiday health issues. Some suffer from what others may call the holiday blues. Recently some gentle...
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Atherton Market schedule changing for the holidays
Charlotte's Atherton Market
December 18, 2010
The Atherton Market in Charlotte offers many healthy gift ideas. Located on South Boulevard in Atherton Mills, the market will have limited hours...
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Washing produce may improve your health
holiday health
December 15, 2010
Sometimes produce can be found in Charlotte grocery stores in bags that contain a label stating the produce has been washed. This merely means the...
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Holiday stress: The Truth about Mrs. Claus
holiday stress
December 9, 2011
Half of all Americans who find the holidays stressful are women – and it is no wonder – studies show women bear the brunt of holiday...
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Holiday eating: A play by play guide to eating less at your next holiday feast
holiday health
December 8, 2011
You survived Thanksgiving and now the next big hurdle is before you – holiday eating. Between the third week of November and the final weeks...
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Five tips for women to stay healthy during the Holidays
holiday health
December 5, 2011
The Holidays are stressful time for a lot of women; suddenly an already busy schedule becomes over busy with Holiday meal planning, gift shopping...
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Last-minute fit gifts: Men's, Women's Health Workouts, Eat This Not That apps
healthy gifts
December 24, 2010
Are you still looking for the perfect Christmas gift for you favorite techie fitness fan? Don't worry, a great gift is only an app away. Or you...
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