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Los Angeles holiday health

Holiday gift guide

It's the Christmas season (or the "holiday season" for those you who find PG movies offensive) and you know what that means. It's...
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GIving the gift of true beauty

Who doesn’t love getting the gift of pampering? During this season of giving we all need a respite from the hustle and bustle of the holidays...
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Happy and Fit Holidays: A Guide for Pregnant Women

Staying positive during the holiday season is not always easy. During pregnancy, a positive attitude can be even more difficult. Here are some tips...
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Tips for winter conditioning

It's the holiday season, again; the time of year when the days get colder, the meals get bigger, and the pants get tighter. Sure, you live in...
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How to have a safer, toxin-free holiday season

We’ve all read the usual holiday safety tips such as don’t let the kids eat the mistletoe, don’t leaved a lighted Menorah...
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5 ways to recover from Thanksgiving (and get through the rest of the holidays)

The holiday season (and the need for recovery) really started back in October with Halloween candy, but now we’ve passed Thanksgiving and we...
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Holiday stress: The Truth about Mrs. Claus

Half of all Americans who find the holidays stressful are women – and it is no wonder – studies show women bear the brunt of holiday...
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Holiday eating: A play by play guide to eating less at your next holiday feast

You survived Thanksgiving and now the next big hurdle is before you – holiday eating. Between the third week of November and the final weeks...
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Five tips for women to stay healthy during the Holidays

The Holidays are stressful time for a lot of women; suddenly an already busy schedule becomes over busy with Holiday meal planning, gift shopping...
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Last-minute fit gifts: Men's, Women's Health Workouts, Eat This Not That apps

Are you still looking for the perfect Christmas gift for you favorite techie fitness fan? Don't worry, a great gift is only an app away. Or you...
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