We think you're near Los Angeles

Atlanta Holiday Eating

Holiday eating tips to keep your from blowing your whole diet

Not in view- Do notsit so close to the buffet table. Dr. Brian Wansink’s study “Serve Here, Eat There” shows that leaving some...
Read more

Holiday Eats Around Atlanta

Here is a list of holiday happenings at Atlanta restaurants:Atkins Park in Smyrna is kicking off the holiday season with a “Tacky Sweater...
Read more

How to avoid holiday weight gain this year

As the last pieces of Halloween candy are being polished off, turkey and pumpkin pie are waiting around the corner. But just because the holidays...
Read more

How to Maintain Healthy Eating Strategies over Holidays, Birthdays and other Events

If you are like most people, you ate a lot over the holidays. Gaining weight over the Christmas holidays is almost expected. Try not to beat...
Read more

Eating healthy over the holidays

With sweets and treats around every corner, eating well over the holidays can be a difficult thing to do. If sticking to the veggie platter isn...
Read more