San Jose Holiday Challenge Articles, San Jose Holiday Challenge News

Holiday Fitness Challenge Tip #7: Eat healthy holiday food

Believe it or not, you can make it through this week of holiday feasts without wreaking havoc on your waistline. The key is to exercise moderation...

It’s crunch time. With just over a week to go before Christmas, many people are scrambling to get Christmas cards out, finish their shopping,...

Before you head off to that holiday party, where you’re sure to find eggnog, cookies, cocktails, and other diet-busters, it’s a good...

Even if you don’t have time to get in your normal workout, you can still burn just as many calories by increasing the intensity. Consider...

One important, often-ignored component of weight loss is sleep — that sly fox that most people want more of but can never quite catch....

The problem with dieting is that it often leads to extremism. Dieters categorize their day as either good or bad depending on calorie consumption...

With less than a week before Thanksgiving, the holidays are officially upon us. And though this is the season for cheer, family togetherness, and...