Walking near water is a great way to relax.
Today is National Relaxation Day. Perhaps you're too busy and stressed to know that today, August 15th, is National Relaxation Day. Maybe you're thinking National Relaxation Day bears no merit. Think again. The American Psychological Association reports 43% of all adults suffer adverse health effects from stress; 75% - 90% of all physician office visits are for stress-related ailments and complaints; stress is linked to the six leading causes of death (heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide); and OSHA has declared stress a hazard of the workplace.
Celebrate National Relaxation Day. It doesn't have to be expensive (unless you want it to be). Do it for your health. Do it for your spirit. Do it for your family. Do it for you.
- Take a hike or ride a bike - see L.A.'s 7 top hiking trails
- Commune with nature - enjoy your own back yard or visit a local park
- Schedule a Reiki session
- Walk a nearby labyrinth
- Take a nap
- Read a book or go to a movie
- Light a candle
- Get a massage
- Go on a talk fast
- Disconnect from mass media
- Listen to soothing music
However you celebrate National Relaxation Day, remember to keep it simple and take it slow. Today is your day. Follow the discussion on Twitter using #relx.
Comments
I did not now about the National Relaxation Day. Thanks for telling us.
Got something to say?
Examiner.com is looking for writers, photographers, and videographers to join the fastest growing group of local insiders. If you are interested in growing your online rep apply to be an Examiner today!