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Los Angeles high fiber diet

High-fiber, low-fat diet as a child reduces chronic disease risk as an adult

Utah is well known for having large families. Utah leads the nation with an average of 2.2 children per family. Utah schools swell with children...
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Prevent colon cancer with food

In a Press Release on July 5, 2011, the Center for Disease Control and Prevention (CDC) stated that the number two cancer killer in the United...
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Fiber rich meals can help you shed pounds without dieting

Adding more fiber to your diet is known to have many health benefits, but did you know it can also prevent weight gain, or encourage weight loss?...
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Raw foods and water: Counterbalancing the Thanksgiving indulgence

  • raw foods & colon cleansing
  • November 26, 2010
If the holiday turkey, dressing and gravy have gotten your body feeling, sluggish maybe it's time to reconsider how to cleanse your colon. The...
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Chronic constipation in children may be on the rise

  • Childhood constipation
  • October 28, 2010
Constipation is as uncomfortable as it is unhealthy, and some doctors are concerned more children may be suffering with a chronic state of...
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