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San Jose heart health

Top five places in SF to enjoy National Dark Chocolate Day

San Francisco is blessed with an abundance of chocolatiers who create dark chocolate bliss for chocolate lovers. This week, celebrate National Dark...
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February is National Heart Month

O.K. So the holidays did unkind things to your waistline, your cardio-vascular system took a beating, and yet again, your New Year’s...
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Gut health linked to heart health via Vitamin K

Vitamin K is a fat-soluble nutrient important for bone health, blood clotting, and now shows promise in preventing heart disease.Vitamin K and...
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The health benefits of dark chocolate

According to our traditional beliefs, chocolate is a dessert that should be eaten sparingly and is associated with guilt. Although milk chocolate...
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Harvard Study Shows Heart-Health Benefits of Tai Chi

A recent study from Harvard University shows the health benefits of tai chi, especially for those with heart conditions that prevent them from...
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Foods that boost circulation

Maintaining proper blood circulation is vital for your overall health, as healthy blood flow helps transport nutrients and oxygen to your organs...
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Does Krill oil top fish oil for heart health?

  • Krill oil benefits
  • April 3, 2011
Green Living is living a healthy life style and is about the environment we live in, the organic, sustainable food we eat and the dietary regimen...
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Foods That Boost Circulation

Maintaining proper blood circulation is vital for your overall health, as healthy blood flow helps transport nutrients and oxygen to your organs...
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What you need to know about circulation and heart health

The heart is an important muscle, responsible for circulating blood that supplies oxygen and nutrients to the entire body. Since your body needs a...
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Veggies are easy to cook when you know how

We see those piles of green, red, orange and yellow stuff over in the produce aisle or at the farmer’s market. We know we should be loading...
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