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Los Angeles heart health

Healthy heart tips from UCLA

Heart health is of paramount importance. On February 8, UCLA cardiologist Dr. Karol Watson released her healthy heart tips. She noted that social...
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How does yoga affect the health of your heart?

The leading cause of death in the United States is heart disease, and February is American Heart Month, dedicated to not only bringing awareness...
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Women-specific target heart rate formula now available

Coronary heart disease is the leading cause of death for Los Angeles women. Many women in the city are aware that a regular exercise program can...
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New exercise recommendations for heart patients

According to the LA County Department of Public Health, coronary artery disease is the leading cause of death for both men and women in the county....
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Peanut Butter And Celery, The Ultimate Health And Fitness Snack

Peanut butterwith celery is appealing to both young and old its packed full ofvitamins and minerals and is a perfect addition to any fitness or...
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Vegetarian Daily Food Guide

The daily recommended food servings for vegetarians are different from those on the non-vegetarian food path. Vegetarians must maintain a balanced...
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Nutrition Concerns over Vegetarian Lifestyle

The focus these days are on semi-new ways of life to the general public on eating nutrition foods although the lifestyle is not new at all but has...
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Vegetarianism as a Choice?

There are well over 7.3 million people in the United States who are vegetarians and there are also 22.8 million people who follow more of a...
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Best 3 Exercises for Fibromyalgia

Dealing with Fibromyalgia on a daily basis is a trial that many have to deal and battle with in their life. Fibromyalgia is a chronic pain disorder...
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About the Woman Challenge for National Women's Health Week

The Woman Challenge and Woman Activity Tracker is a free program is to assist women with increasing and maintaining physical activity all year long...
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