Everyone has heard how important it is to drink enough water. But do I really need to? Absolutely. This nutrient is vital to health in numerous ways, and the health benefits of drinking water cannot be underestimated...
Allison Zang is founder of ABSolute Pilates and Wellness Center in Mechanicsburg. She earned a Masters of Science in Exercise Physiology, and is a board certified holistic health counselor. She is a former public health researcher for the University of Pittsburgh. Allison knows how to motivate people on the road to healthy living. She is a published author, blogger, and freelance health writer. Contact Allison at allison@movewithabsolutepilates.com.
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