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Washington DC Healthy snack ideas

Complex carbohydrates, important in a healthy diet for an active lifestyle

Carbohydrates = EnergyEvery Cell in your body needs carbohydrates for energy. Do you know that the brain can only use carbohydrates for energy?...
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Who Nu? cookies offer a healthy alternative to store bought snacks

The new line of Who Nu? cookies have hit the shelves at grocery stores all over Salt Lake City. The nutritional claims surrounding these cookies...
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5 Healthy Snacks to Send to Your Soldier

If you've got a soldier overseas, you know that he or she needs focus, energy and a way to satisfy his or her hunger during those long...
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Best snacks for your child's and teens backpack

Making sure your kids eat right as they dash between classes, after-school activities and plans with friends is tough, which is why it's...
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Homemade pumpkin chocolate chip granola bars

A few weeks ago, I posted an article with a recipe for homemade Apple Peanut Butter Granola Bars. I was thrilled with the way these bars turned out...
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Gluten-free snack: kale chips

  • 2011 Super Bowl snack idea
  • February 2, 2011
So with the big game coming snacks are on everyone’s mind. One of my favorite healthy crunchy snacks is kale chips. Even for those that say...
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10 healthy snack ideas for the office or on the go

10 healthy snack ideas for the office or on the goIt’s 10 a.m. Do you know where your healthy mid-morning snack is? Eating small, balanced...
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Healthy Super Bowl appetizer ideas

For those Columbus residents who enjoy football, or even those who just like to watch the commercials, the once a year spectacular is just two...
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Hot snacks for cold days

This week has been cold and it's not getting any warmer. The ground across the St. Louis area is blanketed in snow, and more snow is predicted...
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Fun fall snack ideas

With the weather cooling quickly and school in session, kids are coming home hungrier than ever. Fill their stomachs without adding empty calories...
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