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Washington DC Healthy snack ideas
Complex carbohydrates, important in a healthy diet for an active lifestyle
complex carbohydrates
April 16, 2012
Carbohydrates = EnergyEvery Cell in your body needs carbohydrates for energy. Do you know that the brain can only use carbohydrates for energy?...
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Who Nu? cookies offer a healthy alternative to store bought snacks
Healthy snack ideas
March 8, 2012
The new line of Who Nu? cookies have hit the shelves at grocery stores all over Salt Lake City. The nutritional claims surrounding these cookies...
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5 Healthy Snacks to Send to Your Soldier
healthy snacks
January 4, 2012
If you've got a soldier overseas, you know that he or she needs focus, energy and a way to satisfy his or her hunger during those long...
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Best snacks for your child's and teens backpack
farmers market
March 17, 2011
Making sure your kids eat right as they dash between classes, after-school activities and plans with friends is tough, which is why it's...
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Homemade pumpkin chocolate chip granola bars
Winter Cookbook
February 16, 2011
A few weeks ago, I posted an article with a recipe for homemade Apple Peanut Butter Granola Bars. I was thrilled with the way these bars turned out...
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Gluten-free snack: kale chips
2011 Super Bowl snack idea
February 2, 2011
So with the big game coming snacks are on everyone’s mind. One of my favorite healthy crunchy snacks is kale chips. Even for those that say...
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10 healthy snack ideas for the office or on the go
Healthy snack ideas
January 26, 2011
10 healthy snack ideas for the office or on the goIt’s 10 a.m. Do you know where your healthy mid-morning snack is? Eating small, balanced...
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Healthy Super Bowl appetizer ideas
healthy super bowl snacks
January 23, 2011
For those Columbus residents who enjoy football, or even those who just like to watch the commercials, the once a year spectacular is just two...
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Hot snacks for cold days
Easy Healthy Snacks
January 12, 2011
This week has been cold and it's not getting any warmer. The ground across the St. Louis area is blanketed in snow, and more snow is predicted...
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Fun fall snack ideas
After school snacks
September 21, 2010
With the weather cooling quickly and school in session, kids are coming home hungrier than ever. Fill their stomachs without adding empty calories...
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