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Denver Healthy Recipes

Pizza for your health

Most people thing, incorrectly, that pizza is an unhealthy part of our American food choices. But with a few quick tricks, you can turn your grease...
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Recipe: Easy broccoli slaw

I'm a sucker for a good coleslaw - note the word "good". It seemsmore often than not the salad is too creamy or just plain...
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Classic Sloppy Joes with Healthy Twist

In Denver, it may feel like Spring has arrived, but at night many of us are still craving a warm, filling meal as the temps drop. These classic...
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Healthy chicken enchiladas

Those of us who live in Denver know there is no shortage of greasy, cheese covered, smothered Mexican dishes at a variety of restaurants to be...
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Mexi-Bowls

The recipe for Mexi- Bowls is not really a recipe, but more of a guideline for pleasing a wide variety of eaters and keeping things simple, healthy...
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Comforting and healthy chicken and dumpling stew

One of the hardest parts of committing to eating healthy is being tempted by all the great comfort foods that make up the foundation of American...
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Holiday recipes: delicious light pumpkin pie

On a day when many people forget aboutcalories, you can make this delicious pie and no one will know it's the healthier version ofthegoodold...
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In season: Peaches

Biting into a ripe, juicy peach is a taste of pure heaven. It’s peach season in Colorado and fresh peaches grown on the Western Slope are...
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Healthy recipe: Frozen chocolate bananas

Here’s a simple, heart healthy treat to cool you down this summer - frozen bananas dipped in chocolate. Chocolate (in moderation of course)...
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Can You Guess How Many Calories Are in This Popular Dish?

Recently, I had the opportunity to advertise my Bridal Fitness Bootcamp at the Crowne Plaza Bridal Festival in Colorado Springs. I had so much fun...
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