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Cleveland Healthy Recipes

Eating Healthy can be expensive - or maybe not!

I admit it. My New Years Resolution was a diet. And, as in past years, my expectation to get past the 5th of the month wasn't that high. But,...
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Sprucing Up Your Superfoods

Trying to lose weight by eating all the right foods can sometimes be as exciting as getting your teeth drilled. There are certainly foods that are...
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Quick and Tasty: Shrimp and Pasta Recipe

The best part about nutrition and pregnancy is applying all the ideas you’ve learned into healthy and delicious meals. Taking new flavors or...
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Trees run in Cleveland

The only thing “faster than a speeding oak” is the sap running from maple trees in March. Locally grown maple syrup, abundantly rich...
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Frozen banana milkshake

I was recently inspired by Tommy’s restaurant on Coventry in Cleveland Heights, Ohio. Tommy's is best known for their sensational and...
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Stuffed sweet potatoes

If you want to get your family to eat more vegetables, sweet potatoes are the ticket. Packed with vitamins and fiber, they can't be beat. Try...
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Healthy, inexpensive side dish for Memorial Day

Grilling season is just beginning but you already may be wondering if there is an alternative to baked beans. This salad goes great with burgers or...
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Watermelon salsa - cheap!

What foodpops into your mindfirst when you think of Memorial Day? Watermelon? Sure! You can feed a crowd cheaply with melon this weekend. Giant...
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Tuna pie: Fast, easy, inexpensive and healthy spring dinner

Nutritionists are pushing the fish so we can benefit from the omega-3s. One of the best- and least expensive - sources is tuna. Here's a quick...
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Spring pasta salad

Need a spring side dish? This pasta salad will be a hit!Pick up your ingredients at DeVitis Italian Market at 560 E. Tallmadge Avenue in Akron. ...
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