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Des Moines Healthy or Hype?

Summer fitness: Sip your way to better health

Take five seconds and vote!Beverages can be tricky when you're trying to stay fit and slim. Many so-called "health" drinks are actually...
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Wellness: Make it your best summer yet with these do's and don'ts

Making small changes in your daily life can add up to better health and fitness, as well as a great sense of well-being or wellness. Try the tricks...
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Eco Friendly Fitness: Celebrate earth day with sustainable fitness!

In honor of Earth Day 2010 here are six easy things you can do this spring to make your workouts more green!Hydrate ResponsiblyIf you are still...
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Health or Hype: Diet research reveals the best diets for weight loss and disease prevention!

Diets make claims all the time about how much weight you'll lose, how great you'll feel and most recently, how flat your abs will be if you follow...
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Biggest Loser Finale: How you can train to be the biggest loser!

The 2009 season finale of the biggest loser is almost here! One of the key messages the biggest loser seeks to broadcast is that no matter who you...
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Forget spending $70 on a Yummie Tummie and lose 5 pounds by Christmas

Yummie Tummie body shapers have recently become the next big thing for "instantly" losing five pounds. They have been featured on Oprah,...
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Health or Hype? Reebok easytone sneakers

Shoes which claim to help improve our balance, increase muscle stimulation, improve posture and more are not new to the market, but they are new to...
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