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San Jose healthy living

‘See Jane Run’ this Sunday in Alameda women’s half

“We believe that if you can run a mile, you can run a marathon. We believe you can be anything you want to be and for some, it starts here....
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How to kick your workout into high gear with caffeine

There’s quite a bit of buzz over caffeine’s ability to affect your workout performance. Several studies suggest that having a cup or...
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San Jose Earthquakes to host inaugural 5K/10K race at site of new stadium

If you feel the Earth shaking with the thundering of thousands of footsteps in San Jose next weekend, there’s a good chance you’re in...
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The couch potato’s guide to fitness

If a thumb on the remote is the extent of your current exercise regimen, it’s time to reassess your fitness routine and get serious about...
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Do your body and soul good by “Sweatin’ for Sammy”

Samantha Green was born with a very rare genetic condition: Microcephaly with Simplified Gyral Patterns Type 1. At birth, her parents were told...
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No longer perky? Your sports bra may be to blame

Eight out of 10 women are wearing the wrong bra size, and 56 percent of women say they experience pain when working out. Coincidence? I think not....
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Make a new Mother’s Day tradition at the Mermaid Run East Bay

This year, why not honor Mom by gathering the girls and making a point to get outside, get active and leave a lasting legacy of family health and...
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Unleash your inner diva at this weekend’s ‘Run Like a Diva’ half marathon

Remember when you were younger and would stand in front of the mirror playing dress up? Well, just because you’re all grown-up doesn’t...
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P90X2 Phase Two: The good, the bad, the ugly

“This is the new dimension. Before we were working parts and got fit; now, we’re connecting body parts and becoming athletic.” ...
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Go screen-free and exercise with your kids

Celebrate a semi screen-free week and hike with your kids. Turn down the television, games and the computer, and get outdoors. It is near...
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