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Rochester healthy living

Summer Solstice: the start of a healthy season

Today is June 21, the longest day of the year andthe first dayof summer.It is the summer solstice for the northern hemisphere, the day on which the...

Open your heart-not the chocolate box!

Valentine’s Day is almost here, and it’s time to open your heart and let your sweetie know how you feel. So, this Valentine’s Day...

Buffalo Bills encourage kids to live healthier lifestyle with Play 60 Challenge

The Buffalo Bills took time out of their busy schedule on Tuesday to help spread the message about living a healthier lifestyle to local elementary...

Mindful eating: the science of fat loss?

It is safe to say that a majority of Americans are constantly striving for new, creative (and hopefully healthy) ways to feed themselves. No matter...

National Immunization Week

Some parents continue to be reluctant to have their children vaccinated against the illnesses that used to kill or cripple millions each year. A...

Does this germ make me look fat?

Television ads tout the benefits of this product or that product for digestive health, relief of “bloating” or that &ldquo...

Monroe County ranks 31st in NY counties for healthy living

Centers for Disease Control The University of Wisconsin Population Health Institute and the Robert Wood Johnson Foundation have just released...

Breaking unhealthy habits: Television's suprising effect

Ahhhhh. As your stressful day begins to slow down and you take a momentary sigh of relief, you congratulate yourself on making it through another...

Not another chore: Making physical activity work for you

To wrap up our series on physical activity as an essential part of healthy aging, we turn our focus towards easy ways to incorporate physical...

Healthy aging 101: The missing piece of the puzzle

If you were asked to observe a group of people in the distance, where many physical features became indistinguishable, would you be able to tell...

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