We all get stuck in a food rut.  We have a few healthy, go-to meals and out of ease and convenience, we eat them repeatedly.  The food boredom tends to overcome us and we find ourselves searching for some less than stellar options to combat the monotonous menu.

Introducing new foods to your diet can be a way to generate some enthusiasm and jump start your healthy eating habits.  However, with an array of "superfoods" out there, trying out a different food option may seem like an intimidating venture.  Many times, we pass on trying something new or unusual because we're unsure how to prepare it or incorporate it into our daily menu.  Is there an interesting fruit that you've been wanting to try, but weren't quite sure how to eat it?  Or maybe even a mainstream vegetable that has never seen your plate because you didn't think you would like it?  This new year, take on the challenge of eating something new and put a never- before- tried food in your grocery cart!

Need help on where to start?  In the New Year, New Foods series, we'll highlight some wholesome foods to entice you into adding some variety in your diet for the new year!

The first is an oldie but goodie - broccoli.  Your initial thoughts of broccoli may conjure up memories of being a child forced to eat this vegetable before getting any dessert!  But, the benefits of this battled vegetable are hard to ignore.  Research has shown that broccoli is one of the most nutrient-dense foods around.  It is vitamin- rich (including vitamins C, K, E and B6) and packed with fiber.  It's cancer-fighting abilities continue to be studied and the results have been promising in preventing and reducing the risk of many types of cancer such as lung, breast, colon and stomach.

In addition to its significant nutritional profile, broccoli is a delicious and versatile produce pick.  It is readily available in supermarkets, both fresh and frozen.  When buying fresh, choose bunches with deep- colored, tight florets, no yellowing buds and firm stalks.  Buying frozen is also a good choice, since it is cleaned and frozen at the peak of freshness.  

Microwaving or steaming is the quickest and best way to cook broccoli while retaining most of its nutrients.  Broccoli is also tasty eaten raw in salads or served with dips.  It's a classic vegetable for stir-fries and a great addition for bulking up pasta dishes.

For more info on broccoli and some delicious, easy recipes like Roasted Broccoli with Lemon, and Broccoli Salad with Creamy Feta Dressing, check out www.eatingwell.com.