Rebecca Cunningham

Vinegar to help avoid weight gain

Not only is vinegar low in calories, but according to a new study, it might actually help avoid weight gain.In a recent Japanese study with mice, researchers fed one group a high-fat diet along with acetic acid, a...

Top diet lies

Check out some of the biggest diet lies that actually hinder your weight loss goals.5. Eating late at night impedes weight loss. So many people believe the story that the body stores fat in the evening because it is...

Purpose in life increases longevity

According to an interesting new study, those with a direct purpose in life will live longer. It doesn’t matter what the purpose is or whether it’s extremely ambitious or not. What matters is that there&rsquo...

Boost the nutrition in carrots

According to a recent BBC article, research has shown that the anti-cancer properties of carrots are more potent if they are not cut up before cooking. In fact, scientists found that carrots that were cooked before cut carrots contained...

Use yoga to de-stress

Ah… feel that? It’s you, feeling completely relaxed and rejuvenated after a yoga session. During these tough economic times, where everyone is feeling a bit more pressure, it is vey important to learn how to unwind and...

How to go organic this summer

According to a recent article on CNN.com, Americans spend about $28 billion on organic foods, which is up from $1 billion in 1990. This is good news as far as the nation’s health is concerned because research...

Stay in shape this summer with surfing

Surfing is a great way to stay in shape during the summer and fall months. No, not surfing the internet, although that’s a great way to learn some tips and tricks on websites such as www.surfline.com...

Summertime cocktails: keep 'em healthy

Did you know that this Sunday is the official start of summer? It hasn’t felt much like summer here in NJ, but here’s to hoping that’s about to change. So, are you planning on...

Five simple ways to boost your health today

When making the resolve to start being healthier, you don’t need to do a complete overhaul of your unhealthy habits all at once. In fact, that’s a surefire way to fall flat on your face with...

Shaping up the workplace: Get your coworkers involved

After a stressful and exhausting 8-hour work day, it’s easy to hit up the local bar with a few coworkers for some happy hour drinks to relax and unwind. But watch out, those drinks go down...

Vinegar to help avoid weight gain

Top diet lies

Purpose in life increases longevity

Boost the nutrition in carrots

Use yoga to de-stress

How to go organic this summer

Stay in shape this summer with surfing

Summertime cocktails: keep 'em healthy

Five simple ways to boost your health today

Shaping up the workplace: Get your coworkers involved

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