Those in Charlotte who are apple fans don't need science to prove what they believe is true when it comes to the healthy benefits of eating apples daily. However, recent studies back up what many have said for generations: An apple a day keeps the doctor away.
Apples grown in North Carolina are no doubt a favorite to those living in the area. Farmer's markets and local stores have several healthy varieties to choose from.
Studies show many interesting health benefits that may be derived from apples. The fiber content of the average apple could supply 10% of what is needed daily. This fiber as part of a healthy diet could help lower cholesterol.
In addition to lowering cholesterol some studies show apples may lower blood pressure as well. Foods alone can't make one healthy, but this is a major part of what does.
Apples eaten daily may help keep the waist smaller. Those struggling to lose weight may want to eat more than one apple a day to be sure they stay full and satisfied. The natural sugar in an apple will keep many from snacking on other foods that are not a healthy choice.
Studies claim apples may add just enough antioxidants to the menu to ward off aggressive offenders that would cause colds. Some claim eating enough apple fiber and antioxidants may also prevent certain types of cancer.
Headaches are sometimes cured by eating apples. This may not work for every headache and for every person. However, it is a benign remedy that may be worth a try for headache sufferers.
Apples are the first fruit mentioned when viewing the power foods listed by the Cleveland Clinic. To view a complete list visit the website.
Some dentists believe eating apples will clean and brighten teeth. While apples may also help prevent tooth decay by helping one avoid sugary sweet treats, regular dental visits are still needed.
When looking for apples or other healthy foods for your table don't miss the vendors at the Atherton Market on South Boulevard in Charlotte. Be sure to let them know you learned about the market by reading this examiner page.
Comments
Great article, I just started one on the same subject...now I can just scrap it and start on something new. This is terrific...thanks for sharing all this good info on apples.
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I like apples and use them often when I am wanting a snack.thank you for your healthy ideas and wisdom./
Yum...I love apples, and not because I am a teacher. They are a solid food in my diet. Thanks for a great article.
I loved apples, until I developed a deathly allergy to them. Although apples may keep the doctor away for most, they brought several to me :) lol
This is great because I love a nice, crisp apple! :) shared.
Hi Pat: A very healthy article, and we sure do believe in apples. Very good fiber too. Nice links my dear friend. Thanks!
Fujis are my favorites, although we live an hour from the heart of Gravenstein country.
Excellent information on apples and their many benefits.
Thanks for the reminder, I need to add an apple to my daily diet.
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