Mila Lowery seeks out opportunities for fitness and wellness in Baltimore,
and offers tips and motivation to help Baltimoreans succeed with their
weight-loss goals.
If you are looking for something fun and active to do this Fourth of July weekend, then grab a buddy or two and sign up for the Baltimore Challenge. This adventure race/scavenger hunt will take place Saturday, July 3...
The B’More Healthy Expo is this Saturday, May 1 at the Baltimore Convention Center from 9 a.m. to 5 p.m. Admission is free.
Stop by for a variety of health screenings (blood pressure, bone density, BMI...
For many people, Thanksgiving Day is a whirlwind of activity. Whether you’re traveling out of town, visiting friends or family nearby or hosting a meal at your home, the holiday doesn’t leave much time for exercise...
Friday Nov. 6 through Saturday Nov. 7, the Canton Club will host “Spinners for Dinners,” a fundraiser for the Bea Gaddy Family Center’s Thanksgiving dinner. For 24 hours, the club will hold hour-long spinning classes...
Want to keep your children (and yourself) from eating too much candy this Halloween? In lieu of trick-or-treating, take them to one of the following events around town. They might still pick up a few pieces of candy...
Halloween is upon us. If you are trying to lose weight, you might be wondering how to avoid packing on the pounds with all that candy in the house. Other than not buying any candy, closing the drapes and hunkering...
Want to learn how to make healthy Halloween foods for kids? Watch Mayor Dixon and second-graders from Sinclair Lane elementary school as they prepare snack mix, fruit and vegetable “monsters” and other kid-friendly treats for the...
A 43-foot climbing tower. A 330-foot zip line. A high ropes challenge course. A giant swing that pulls you back and up to nearly 40 feet into the air before being released. No, it’s not an...
Fans of The Biggest Loser’s Jillian Michaels will be happy to know that NBC plans to air a new show featuring the popular trainer.
In the program, dubbed “Losing It With Jillian,” Michaels will show couples...
Friday, Oct. 16, from 5:30 p.m. to 8:30 p.m., members of Maryland Athletic Club in Timonium will participate in the club’s annual Ride of Hope event to raise money for breast cancer.Participants will...