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Colorado Springs #healthy living

Eating healthy saves you money in Denver

Denver residents, are you wishing you could afford to eat healthier foods? Not sure if you can afford it? Afraid all those fresh fruits and veggies...
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How to avoid pink slime hamburger in Denver

The news in the past week has been thick with pink slime. McDonalds previously banned it from their menus. The USDA says it's fine for kids...
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Fun, healthy Denver area activities

Are you looking for fun Denver activities that don't seem like exercise? Maybe you're bored with your fitness routine. Maybe you're...
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Three health risks of stay at home online careers

  • Stay at home jobs
  • March 6, 2012
Working online at home is a dream job for most people. Yet, there are certain health risks involved. Desk jobs are sedentary occupations. Long...
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Use comfort foods to your dieting advantage

If you are one of the many Denver area women who have fallen off the diet, take heart. You need a lot of will power to diet in the winter,...
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Study shows weight loss diets have equal results, not equal nutrition

  • Diet study
  • February 3, 2012
A recent study by The American Journal of Clinical Nutrition claims all diet types have the same potential for weight loss. That doesn't mean...
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Paint affects more than just your walls

Have you ever wondered why you may feel a little different after something as simple as a color change to your walls? Well, paint is a significant...
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Why are herbs such a big part of Denver gardening?

  • #herb gardening
  • January 19, 2012
Some Denver urban gardeners place herb pots on a kitchen windowsill. Others tend lovely outdoor perennial gardens. It's hard to find a gardener...
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Mediterranean diet health benefits can be realized gluten free

We know the Mediterranean diet to be a heart healthy diet. But did you know that Dr. Weil’s Anti-inflammatory diet has similarities that are...
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Make 2012 Your Healthiest Yet With 10 Easy Steps

The Biggest Loser Resort and Spas of America offer the following 10 simple steps anyone can take to make 2012 their healthiest year yet: Schedule...
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