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Los Angeles Healthy Living

Do you know what’s in your burger?

Two out of three Los Angeles adults are either overweight or obese. One of the culprits is fast-food burgers. Many would be able to suppress the...
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FDA pondering the ban of menthol cigarettes

The U.S. Federal Drug Administration (FDA) is reviewing data to decide whether to ban menthol cigarettes. It will meet next week to review data on...
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Cancer diagnostic breakthrough announced

According to data compiled by the University of California’s (USC’s) Keck School of Medicine, 180,913 new cancers were diagnosed in Los...
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UCLA reports dismal Medicare stroke statistics

A study led by UCLA Medical Center found that nearly two-thirds of Medicare stroke patients die or are rehospitalized within a year after discharge...
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Healthy Living: Throw away this locally sold organic ground beef

First Class Foods Inc. of Hawthorne is recalling approximately 34,373 pounds of organic ground beef products over fears of E. coli O157:H7...
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Top 12 ways to improve your health in 2011 (part 2 of 2)

7. Healthy Diet: Make a New Year’s resolution to avoid junk food. Include fresh fruits and vegetables. Avoid canned foods, particularly...
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Top 12 ways to improve your health in 2011 (part 1 of 2)

1. Exercise: In addition to toning one’s body and burning calories, exercise releases endorphins, which are natural pain killers. While at...
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Holiday gift guide

It's the Christmas season (or the "holiday season" for those you who find PG movies offensive) and you know what that means. It's...
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Amino acids versus protein powders

  • amino acids versus protein powders
  • December 1, 2010
Finding the right dietary supplement for achieving your fitness goals requires some thought. According to the National Strength and Conditioning...
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Staying fit during the holidays: a pregnancy guide

The holidays are quickly approaching and if you're lucky enough to have a winter pregnancy, you can look forward to the cooler weather and the...
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