We think you're near Los Angeles

National Healthy Living 101

Jumpstart your mind, body and spirit at FitOne

Did you know that only about 50% of individuals make New Year resolutions and of those 25% quit after week one? Six months later only 46% are still...
Read more

Healthy Recipes: Warm Up with The Party Girl Diet's Italian Pasta & Bean Soup

When the weather outside gets a bit chilly - one of my all time favorite soups to make is Italian Pasta & Beans – AKA: The “1 ...
Read more

Feeling guilty about disciplining your child? – Stop it!

One of the hardest ways to love your child is when it’s discipline time. Why is tough love so hard and why do parents feel guilty? Let&rsquo...
Read more

Healthy Living 101: How to use R.I.C.E. when providing first aid to sprains and muscle strains

Happening to everyone from the athlete who trips and falls to the couch potato who got roped into helping a friend move, sprains and muscles...
Read more

Healthy Living 101: What are the health benefits of going green?

We all know going green is healthy for the Earth. Reducing our impact on the planet by limiting waste, conserving energy, and protecting our...
Read more

Healthy Living 101: Does stress cause heart disease?

Doctors and medical researchers advise people to lower their stress levels to protect their heart. What exactly is the connection between heart...
Read more

Healthy Living 101: How to prevent a hangover

For many people, alcohol is the key ingredient to any good party or celebration. Unfortunately, it is also the key ingredient to the morning-after...
Read more

Healthy Living 101: How to treat a hangover

Is the sun a little too bright and the neighbors a little too loud after last night’s party? A hangover is a less than welcome return to...
Read more

Healthy Living 101: What are the differences between cold symptoms and flu symptoms?

The words "cold" and "flu" have become closely linked in our everyday speech. This is because the two illnesses have similar...
Read more

Healthy Living 101: Where can I find a doctor for my teenager in the Indianapolis area?

Every parent wants the best for their child. The following doctors are rated in the top 5% of Indianapolis metro area physicians in the field of...
Read more