We think you're near Los Angeles

San Jose healthy lifestyle

“Take a hike!” for better health in 2012

If you’re already faltering on that New Year’s resolution to hit the gym, there’s still hope for taking a step in the right...
Read more

The City of San Jose's Single‐Use Carryout Bag Ordinance 28877

  • single use plastic bags
  • January 7, 2012
The City of San José’s Single‐Use Carryout Bag Ordinance 28877 became effective January 1, 2012. This ordinance bans retailers from providing...
Read more

Walk your daughter to work day

Today is Walk Your Daughter To Work Day. I can't help but wonder how many people will actually take part in this today. I thought it might be a...
Read more

Fitting walking fitness into a busy schedule

Walking is one of the easiest ways to exercise throughout the day. Experts recommend taking 10,000 steps a day for optimal health benefits. You don...
Read more

Forest salad for summer dinners

The warm, summer days are right around the corner. Summer is the perfect time to enjoy picnics, outdoor sports and games, long walks and all sorts...
Read more

Slip-proof rewards: Two S.F. spots for sparkling wine

Any balanced diet requires room for smart indulgences. There’s no way to make a week sparkle quite like treating yourself to a little bubbly...
Read more

From breakfast to dessert: Fruits and veggies all day long

We all know that eating lots of fruits and vegetables is good for us. Yet, many people assume that processed foods are faster to prepare and choose...
Read more

Curb your enthusiasm for overeating

Sometimes we overeat because we lack information about healthy eating habits; more often, our emotions are running the show when we, say, dig into...
Read more

Weight Loss Titanic

When the Titanic left port 100 years ago from Southampton, England, all 2200 passengers and crew on board believed what they had heard and read...
Read more

How to turn walking into a pleasurable experience?

We all know that walking 30 to 60 minutes a day is good for our hearts and minds. Yet, many of us choose to procrastinate, even when living in safe...
Read more