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Los Angeles healthy lifestyle

Have a baby and have a heart attack

Coronary heart disease is the leading cause of death in Los Angeles County, notes the LA Department of Public Health. A new study, notes another...
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Water awareness for health

By now, most of us are aware of the importance of water for the planet and our own bodies. However, as March is the month for awareness of this...
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A tale of two hikes

If you live anywhere near Hollywood, chances are you've taken advantage of one or more of the many hiking trails available nearby. If you haven...
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Chakra meditation techniques for optimum health – second chakra, orange

This series of eight articles describes meditation techniques to strengthen and balance each of the major energy centers of the body. Each article...
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Healthy heart tips from UCLA

Heart health is of paramount importance. On February 8, UCLA cardiologist Dr. Karol Watson released her healthy heart tips. She noted that social...
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How to get the ultimate Bikini Body!

Want to know how #Herbalife helped me become an overall bikini champion?? It’s really simple. When you have Doctors on staff formulating...
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New study reports lifestyle changes needed to prevent breast cancer

SAN ANTONIO, TEXAS––Being stricken with breast cancer is a major concern for many women. About230,000 new cases are expected to be...
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Chakra Tonics: Essential Elixirs for the Mind, Body and Spirit

  • yoga
  • October 24, 2011
In Los Angeles, popular juice bars likeRobek'sandJamba Juicesatisfy the masses with healthy drinks on-the-go. But for fans of yoga, Reiki and...
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Fat is not the enemy

Good fats vs. bad fats, which is which, how to cook with the best ones and make appetizing dishes were the topics of an enlightening cooking class...
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National Yoga Month

September is National Yoga Month, and studios across the country are offering free yoga programs to celebrate the health benefits of yoga and to...
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