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Austin healthy lifestyle

Get Off The Mat

Yeah, yoga can be full bodywork out and you may have heard, “it’s also a lifestyle.” What does that mean? After completing...
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Getting Through The Season

It’s when times are the toughest that everything seems to fly out the door – your priorities, your health, your wellness, and your...
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Army wives are army strong

Being an army wife and mother takes a lot of dedication, patience and hard work. Taking care of the family is a big responsibility. At times the...
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Back to school wellness

It'sgetting closer and closer to the beginning of a new school year. Making sure your child has their school supplies and clothesare important...
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Schools and children's food allergies

San Antonio schools have special guidelines for food allergies like are mentioned here on the Northside ISD website. More and more children are...
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Healthy Thanksgiving Part I-vegan recipes

Whether you want to find good places to see fall foliage, prepare your children for Autumn with children’s books, go to a pumpkin patch or a...
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Sadly, we are the minority, but I'm okay with that

The way we are living is crazy. The United States produces more obese and chronically ill people than fit, resilient ones. More than two-thirds, 68...
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Are You Sitting on a Timebomb?

Colorectal cancer is cancer of the colon and/or rectum that forms in the tissues of the longest part of the large intestine. The National...
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Weight Loss Through RediClinic Weigh Forward Program

Fat has a detrimental effect on every major system of the body. According to the National Institute of Health, being overweight can increase your...
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Cabbage, the fight against cancer

Use natural foods to aid your fight against cancer. Researchershave found cabbage carries a rich source of anti-inflammatories for anti-cancer. In...
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