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Tampa Bay healthy

Florida: An organic Jack O’ Lantern could be a waste

From organic pumpkin to organic jack o’ lantern could be wasteful. Once a pumpkin is gutted and carved into something resembling a face it...

DoFu a natural gelatin dessert

Exploring health foods in the Asian supermarket, you might find something called DoFu. It comes in various flavors such as almond, mango, coconut,...

3 Questions to determine if you have a healthy parenting mindset

Do you have a healthy “Parenting Mindset”? Everywhere we go we are being encouraged to examine and improve our mindset…MIND SET...

Super Smoothies

The best way to get a kid to eat something is to make it taste good. The second is to tell them it will give them super powers."Oh yeah Alex,...

Simple Raspberry Swirl Brownies

For those of you who enjoy baking but are more comfortable with a basic recipe that can be whipped up in minutes with a few basic ingredients, this...

Single-serving smorgasbord

After cooking yet another recipe yielding five servings, I decided it was time to explore the alternative of cooking for one. It seemed challenging...

PB2 has all the taste and 85% less fat

The talk at the Weight Watchers meetings at Port Charlotte Town Center Mall is that PB2 is all the rage. What is PB2 you ask? It is a powdered...

Superfoods

An apple “an apple a day really does keep the doctor away” says Johnny Bowden, PH.D. C.N.S., author of The 150 Healthiest Foods on...

Healthy for Life Gourmet Club in Polk County helps people with Diabetes

According to Nancy Ross, nutrition expert and Healthy for Life Team Leader, Diabetes kills more Americans each year than Breast Cancer and Aids...

Sweet Tomatoes is an excellent choice for heaps of good food, at a low cost

These days it's difficult to find good, healthy food at an affordable price. Just a salad alone at any restaurant can cost $8 or more. The...

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