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Tampa Bay healthy
Florida: An organic Jack O’ Lantern could be a waste
pumpkins
October 31, 2011
From organic pumpkin to organic jack o’ lantern could be wasteful. Once a pumpkin is gutted and carved into something resembling a face it...
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DoFu a natural gelatin dessert
Dessert
October 4, 2011
Exploring health foods in the Asian supermarket, you might find something called DoFu. It comes in various flavors such as almond, mango, coconut,...
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3 Questions to determine if you have a healthy parenting mindset
Parenting
September 28, 2011
Do you have a healthy “Parenting Mindset”? Everywhere we go we are being encouraged to examine and improve our mindset…MIND SET...
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Super Smoothies
smoothies
July 5, 2011
The best way to get a kid to eat something is to make it taste good. The second is to tell them it will give them super powers."Oh yeah Alex,...
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Simple Raspberry Swirl Brownies
brownies
June 18, 2011
For those of you who enjoy baking but are more comfortable with a basic recipe that can be whipped up in minutes with a few basic ingredients, this...
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Single-serving smorgasbord
Single serving foods
May 8, 2011
After cooking yet another recipe yielding five servings, I decided it was time to explore the alternative of cooking for one. It seemed challenging...
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PB2 has all the taste and 85% less fat
healthy
April 21, 2011
The talk at the Weight Watchers meetings at Port Charlotte Town Center Mall is that PB2 is all the rage. What is PB2 you ask? It is a powdered...
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Superfoods
Superfoods
December 3, 2010
An apple “an apple a day really does keep the doctor away” says Johnny Bowden, PH.D. C.N.S., author of The 150 Healthiest Foods on...
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Healthy for Life Gourmet Club in Polk County helps people with Diabetes
Family & Parenting
July 15, 2010
According to Nancy Ross, nutrition expert and Healthy for Life Team Leader, Diabetes kills more Americans each year than Breast Cancer and Aids...
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Sweet Tomatoes is an excellent choice for heaps of good food, at a low cost
Food & Drink
October 26, 2009
These days it's difficult to find good, healthy food at an affordable price. Just a salad alone at any restaurant can cost $8 or more. The...
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