We think you're near Los Angeles

National healthy

The Skinny on Fats

To eat fat, or not to eat fat: that is the question.If you are overweight, chances are good that your doctor has advised you to cut back on fats....
Read more

Blend an easy and delicious Mango Shake

Mango Shake2 cups 1% milk4 tablespoons frozen mango juice(or 1 fresh pitted mango)1 small banana2 ice cubesPut all ingredients into a blender....
Read more

Maple ricotta pancake topping

Perfect with low carbohydrate almond flour pancakes, on top of sourdough fruit toast or even on top of half a pear as a simple healthy dessert,...
Read more

Healthy low carb replacements for pasta, rice & bread

  • Low Carbohydrate Recipes
  • February 7, 2012
Refined, high-carbohydrate foods are ubiquitous in our society. We've grown up with meals based on rice, pasta, bread, potatoes and the like...
Read more

What do you mean by a mostly "raw" diet

Healthy is on the rise believe it or not, todays society is more health conscious than it ever has been in the past centuries. The "raw"...
Read more

Birthmothers: Making healthy choices for you and baby

Nearly every expectant mother is concerned about the health of her baby during her pregnancy. But, when a woman has an unintended pregnancy, she...
Read more

Top 10 healthiest grocery store chains

Face the facts, eating is an everyday, all day long, part of our lives, that makes running to the grocery store a necessity. What grocery store...
Read more

Multi-generation playgrounds offer adults a place to keep fit

Visit any playground and you willsee happy children running, climbing and sliding to fun and fitness. What you usually don’t see are adults,...
Read more

Emotional eating

It can be tempting and even unconscious...eating unhealthy through stressful times! You can avoid this by being mindful of your feelings, making...
Read more

Try Chang Mai Lettuce Wrap ala Seneca Niagara Casino

  • lettuce wrap
  • November 29, 2011
There is a lot to enjoy at the Seneca Niagara Casino in Niagara Falls, New York including their excellent restaurants. Their Asian restaurant, Koi,...
Read more

Pages