San Jose healthy habits Articles, San Jose healthy habits News

Germs! Germs! Germs! by Bobbi Katz and Steve Bjorkman, a book review

School is back in session and the sharing of the germs has begun! Germs are everywhere and they love to make kids and adults feel miserable. Germs!...

New FFIT@home Program creates lifelong healthy results

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A personal training program for kids

Many a health club offers personal training for adults but the YMCA in San Mateo additionally offers a personal training program for kids ages 8 to...

The most important New Year's resolution when it comes to "getting healthier"

Setting grand or vague resolutions when it comes to weight loss or fitness is like going on a cross-country road trip without a map. How you gonna...

"The 400 Calorie Fix" is a good idea, but nothing new

Prevention Editor-in-Chief Liz Vaccariello presented her latest book The 400 Calorie Fix on the Rachael Ray Show this morning. Vaccariello, who co...

November 4 is declared National Start! Eating Healthy Day by the American Heart Association

The American Heart Association reminds us that we can begin living a healthy lifestyle today with the Start! Eating Healthy initiative. Its goal,...

Volunteer with Girls on the Run because it is so much fun!

Girls on the Run is about teaching young girls to embrace every aspect of healthy living.The mission of Girls on the Run of the Bay Area is to...

Karuna Healing Arts is a place to heal and practice injury and illness prevention

Karuna Healing Arts is a healing place for massage therapy and yoga, owned and operated by Jennifer Chien. After an injury in 1997, she embarked on...

Oxytocin, the love hormone, has health benefits for both genders.

Oxytocin is a natural hormone and neurotransmitter that aids women by inducing labor and facilitating the ejection of milk. Studies have shown that...