Fast food salads are often calorie and sodium bombs in disguise. Case in point, Arby's Market Fresh Santa Fe Salad sounds healthy but weighs in at 655 calories and 1,300 milligrams of sodium, about half of your...
Emily Kennedy is a Registered Nutrition Consulting Practitioner with degrees in Foods and Nutrition as well as Kinesiology from the University of Western Ontario. In addition to nutrition counselling, Emily educates people about functional "superfoods", popular diets and cookbooks, natural nutrition and menu planning through her research and writing. She was born and raised in Toronto and participates in many local food, health and wellness events around the city. Her website is www.emilykennedy.ca
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