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Phoenix healthy food

6 Tips on How to Get on the Road to Being Healthy

As many of you probably already know the number of individuals hurting from the obesity epidemic in the United States has reached an all time high....
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Eat more and lose weight

When you are on your journey to losing weight it is proven that by having more "mini" meals within a day helps stop cravings and controls...
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Health Food 101: What are food addictions and how to avoid them?

Food and alcohol addictions often begin as addictions to sugar. Of course, there are also addictions to salt and fat. In fact, it's a constant...
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Finding healthy food in Puerto Vallarta, Mexico

Living in Phoenix means it’s an easy, 2-hour flight to one of the greatest cities in the world for delicious, healthy food, Puerto Vallarta,...
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Health Food 101: Why should I eat high fiber foods?

Most health food shoppers know that eating 25-35 grams of high fiber foods daily is a natural way to maintain a healthy diet. The best high fiber...
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Quality health drinks are more valuable than health insurance for the rich and famous

World-class athletes and famous actors often consume superior products, such as health drinks, that simply aren’t found in the usual places....
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Sotomayor soup recipe

Judge Sotomayor accepts the nomination for Supreme Court This healthy food is in honor of Supreme Court nominee, Judge Sotomayor. It’s based...
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Manny Ramirez steroid story is a reminder that nutrition for athletes should be healthy food

Los Angeles Dodgers star Manny Ramirez has been suspended for 50 games after baseball officials claim he was using a banned substance. The...
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Healthy food for mom is the best Mother's Day gift

My 87-year old mother-in-law moved in with us and her life has improved dramatically because of a new healthy food plan. For 25 years, Olga has...
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Hydroxycut recall, proof that healthy food works better for fitness than chemical formulas

I’m writing this after a tough 11-mile hike in the Superstition Mountain Wilderness near Phoenix on a 95-degree day. More about what that has...
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