Meredith Sobel is a certified health coach. She encourages individuals and groups to make the lifestyle changes necessary for long term health, vitality and well being. She does this through a variety of gentle coaching, instruction, cooking demonstrations and grocery store tours. Meredith is also an accomplished triathlete, rower and marathon runner and encourages her clients to get out there and get active for as long as they can. Meredith teaches that it's not just about being thin, but it's about being nourished: body, mind and soul.