The smell of baked apples is often a sign that fall has arrived. Apples are high in fiber and provide a good source of vitamin C. Due to their thin skin, choose the organic option when possible. With so many...
Elizabeth is a certified holistic health counselor. She is passionate about nutrition, cooking and healing with whole foods. Elizabeth works individually with clients doing wellness coaching as well as leading workshops and cooking classes. contact liz@appetiteforhealthyliving.com
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