Dawn Ellis-Lopez

Food Combining

If you ask the average American what they'd like to change about their daily lives, they'll invariably say "lose weight" and "improve health". Modern pharmaceuticals have tried desperately to meet that desire with amphetamine...

What not to drink

At some point, we've all said it: water doesn't taste very good. Maybe it's because of the chlorination that makes municipal systems put out something akin to a swimming pool, or maybe it's because of...

What's left to eat (safely)

Anyone who has ever gone on a specialized diet knows the stress and difficulty that comes just from trying to find something that won't kill you in the short run, but we're finding more and more that everyday...

Organic isn't all it's cracked up to be

A report from MSNBC reveals what many of us have been dealing with for a long time: due to intense lobbying efforts from specific industries, the word “organic” doesn’t mean what it’s supposed to...

Food, Inc.

Somewhere in the back of my mind, there is a very bad winner, a nasty little troll of an ego-bound jerk, howling loudly in glee that “Food, Inc” is out in theaters. This little annoyance is...

Risotto, the vegetarian's best friend

Not every human is meant to be exclusively a vegetarian, but eating several meat-free meals a week can add a great deal of positive progress to your health. Many naturopaths suggest that meat should only be a major...

Who should go Gluten-Free

With the increasing awareness of the presence of gluten in our daily diets – not to mention the increasing prevalence of gluten-free products on the grocery store shelves – the question begs to be asked: What is the deal...

National Donut Day can still be healthy

Many are the saddened eyes that pass the Dunkin Donuts and Krispy Kremes on their way to work out at the gym, denied gooey goodness in the grand pursuit to slimmer waist-lines and healthier lives.There is good news...

What is healthy food

When we sit down to examine exactly what make a meal “healthy”, it’s easy to get overwhelmed with the intense over-abundance of information and often conflicting opinions on what is going to make your body...

Blueberries galore

Wild blueberries on the bush. What better snack! If you were lucky enough to live in an area with blueberry bushes, you already know the secret pleasure of sitting under those pointy leaves and gorging yourself silly on the delectable...

Food Combining

What not to drink

What's left to eat (safely)

Organic isn't all it's cracked up to be

Food, Inc.

Risotto, the vegetarian's best friend

Who should go Gluten-Free

National Donut Day can still be healthy

What is healthy food

Blueberries galore

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