Salads are considered the epitome of health, and they are very popular in the summer. Yet they are often loaded with more fat and calories than your average double-decker hamburger or consist of a small pile of iceberg lettuce...
Gretchen Ferraro has over 12 years of experience as a writer and editor in the health and wellness industry. For the most part she tries to eat healthy food, but she does believe that movie-theater popcorn (with the extra butter), nachos from the Walnut Brewery in Boulder and potatoes in any form (fried, mashed or baked) can be a part of one's overall diet, when consumed in moderation. You can contact her at www.ferraroink.com.
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