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Washington DC Healthy Eating Tips

12 Days until Thanksgiving: Dried fruit

If you're munching on dried fruit or giving it to your children as healthy snacks, be sure you have the best information about what you're...
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13 Days until Thanksgiving: Put a hold on desserts

In less than two weeks you'll be gridlocked on Temptation Road with Thanksgiving and holiday parties, so why not remove desserts from your...
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51 Days until Thanksgiving: Making interesting salads

It's now Day #5 in "The 55 Day Countdown" and the topic is still salads as a first course, not as a main course.The way to make...
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55 Days until Thanksgiving: The salad kick-off

We all know that in 55 days - that's November 25th - the eating marathon begins. Starting with Thanksgiving, you will be taunted and tempted by...
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