We think you're near Los Angeles

Los Angeles healthy eating in the office

Packing on the pounds at work? The culprit could be in your cup.

Recently, one of my clients became very frustrated because he was cutting back on his food portions, but the pounds kept piling on and he was...
Read more

Dump the diets: make your health a habit!

Have you ever tried to jump-start a weight loss plan by trying a fad diet or following a strict calorie count and menu limitations, only to beat...
Read more

How to kick caffeine and that coffee habit

The morning cup of coffee is such an addiction, but do we really NEED it? Some days the answer is an astounding yes, but other days I find that I...
Read more

Snacking in the office: The trends

A recent snack food survey highlighted in Employee Benefit News shows that more than 80 percent of women snack at work and tend to pick whatever is...
Read more

Your snacking survival kit for the office

Thrive 9 to 5: The Office Survival KitTired of being tired every time the clock strikes 3 pm? Stash your desk drawer and your office refrigerator...
Read more

Healthy eating habits of highly successful people

Defend yourself against the diet destroyers in the office: plenty of water, protein and fiber. Arm yourself for success. Preparation is a critical...
Read more

Beating the 3 pm sugar blues - healthy eating habits at work

The clock strikes 3 and—as if on cue—your energy evaporates with your next exhale. Perhaps you experience a tiny grumble emerging from...
Read more