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Los Angeles healthy eating in the office
Packing on the pounds at work? The culprit could be in your cup.
Careers & Workplace
June 13, 2009
Recently, one of my clients became very frustrated because he was cutting back on his food portions, but the pounds kept piling on and he was...
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Dump the diets: make your health a habit!
Careers & Workplace
June 1, 2009
Have you ever tried to jump-start a weight loss plan by trying a fad diet or following a strict calorie count and menu limitations, only to beat...
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How to kick caffeine and that coffee habit
Careers & Workplace
May 12, 2009
The morning cup of coffee is such an addiction, but do we really NEED it? Some days the answer is an astounding yes, but other days I find that I...
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Snacking in the office: The trends
Careers & Workplace
May 3, 2009
A recent snack food survey highlighted in Employee Benefit News shows that more than 80 percent of women snack at work and tend to pick whatever is...
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Your snacking survival kit for the office
Careers & Workplace
May 3, 2009
Thrive 9 to 5: The Office Survival KitTired of being tired every time the clock strikes 3 pm? Stash your desk drawer and your office refrigerator...
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Healthy eating habits of highly successful people
Careers & Workplace
April 21, 2009
Defend yourself against the diet destroyers in the office: plenty of water, protein and fiber. Arm yourself for success. Preparation is a critical...
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Beating the 3 pm sugar blues - healthy eating habits at work
Careers & Workplace
April 21, 2009
The clock strikes 3 and—as if on cue—your energy evaporates with your next exhale. Perhaps you experience a tiny grumble emerging from...
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