Spokane Healthy Eating Articles, Spokane Healthy Eating News

Local sweet bell peppers are in season and abundant in Vitamin A

Fall produce offers ample opportunity to eat delicious food while getting plenty of vitamin A. Produce that is bright yellow, red, or orange in...

Inflammation is necessaryfor our body to heal itself. However, too much inflammation can be destructive. Diseases such as Rheumatoid Arthritis and...

Next time you want to head to a fast food restaurant for a quick lunch while keeping it healthy, try the Pita Pit. When you walk into the bright,...

Right downtown Spokane, across from the main entrance of Riverpark Square is P.F. Chang’s. You cannot miss them; just look for the giant...

The new year seems to push many of us onto the bathroom scale. It's become an American tradition to take a look at our burgeoning bellies every...

Food Revolution Day is upon us, and I challenge all Olympia moms to make at least one change in their families’ diets. Even a small change...

A common argument why Americans don’t eat better is that healthy food costs too much. A new study by theU.S. Department of Agriculture(USDA)...

May 19th is Food Revolution Day. It is the perfect time for moms in Olympia to start taking steps to make their families healthier! The obesity...

Meatloaf cupcakes are a great way to shake up a traditional recipe and bring some fun to the dinner table. They are also a superb way to encourage...

Ella’s Kitchen has a new product out in the United States, Baby Brekkie, that moms and kids are sure to love! I speak from experience as my...