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Spokane Healthy Eating
Local sweet bell peppers are in season and abundant in Vitamin A
healthy living
October 4, 2011
Fall produce offers ample opportunity to eat delicious food while getting plenty of vitamin A. Produce that is bright yellow, red, or orange in...
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Eating an anti-inflammatory diet to keep pain and inflammation away
healthy living
September 16, 2011
Inflammation is necessaryfor our body to heal itself. However, too much inflammation can be destructive. Diseases such as Rheumatoid Arthritis and...
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Dining out and keeping it healthy: Pita Pit in Spokane and Coeur d'Alene
healthy living
May 27, 2011
Next time you want to head to a fast food restaurant for a quick lunch while keeping it healthy, try the Pita Pit. When you walk into the bright,...
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Dining out and keeping it healthy: P.F. Chang’s in downtown Spokane
healthy living
March 4, 2011
Right downtown Spokane, across from the main entrance of Riverpark Square is P.F. Chang’s. You cannot miss them; just look for the giant...
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Taking down the "Big C": Lowering your cholesterol with food
cholesterol
January 15, 2011
The new year seems to push many of us onto the bathroom scale. It's become an American tradition to take a look at our burgeoning bellies every...
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Easy tips to make your family's diet healthier
Food Revolution Day
May 20, 2012
Food Revolution Day is upon us, and I challenge all Olympia moms to make at least one change in their families’ diets. Even a small change...
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The True Cost of Healthy Eating
New USDA Study
May 17, 2012
A common argument why Americans don’t eat better is that healthy food costs too much. A new study by theU.S. Department of Agriculture(USDA)...
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Be a better mom: Join the Food Revolution
Food Revolution Day
May 15, 2012
May 19th is Food Revolution Day. It is the perfect time for moms in Olympia to start taking steps to make their families healthier! The obesity...
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Picky-eater fix: Meatloaf cupcakes
kid-friendly recipes
March 5, 2012
Meatloaf cupcakes are a great way to shake up a traditional recipe and bring some fun to the dinner table. They are also a superb way to encourage...
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Ella's Kitchen's Baby Brekkie is delicious!
Ella's Kitchen
October 24, 2011
Ella’s Kitchen has a new product out in the United States, Baby Brekkie, that moms and kids are sure to love! I speak from experience as my...
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