We think you're near Los Angeles

San Jose Healthy Eating

Second Annual District 4 Family Day at Berryessa Farmers' Market

Looking for some family fun in San Jose on Saturday? From 9 am to 1 pm on Saturday, April 28, the Second Annual District 4 Family Day will take...
Read more

Five tips for starting (and sticking to) a long-term fitness routine

Fad diets and extreme exercise regimens are not novel ideas when it comes to battling the bulge, but one recent trend to hit the U.S. is giving...
Read more

Have fun with your food

Encouraging your family to eat healthy food can be challenging. According to research, the average American does not consume the daily allowance of...
Read more

Give ‘em a break: Eggs as part of a healthy diet

Are you one of the approximately 25 percent of Americans who still admit to avoiding eggs at all costs in an attempt to eat well? If so, it’s...
Read more

Heirloom tomato sale gives kids a great summer at YMCA camp

  • plant sale fundraiser
  • April 2, 2012
The Sequoia YMCA 6th Annual Heirloom Tomato & More sale is 9 a.m. April 14, 2012 at 262 Santiago in Redwood City.A word to potential shoppers:...
Read more

Six smart snacks to eat after your workout

Breakfast may hold the title of most important meal of the day, but did you know that your post-workout snack comes in a close second? Topping off...
Read more

What’s for lunch? Tips for packing some extra health into your day

Breakfast may hold the title of “most important meal of the day,” but that doesn’t mean lunch is off the hook. Eating a healthy...
Read more

Celebrate Valentine’s Day with a heart-healthy dinner for two

President Barack Obama recently proclaimed February as American Heart Month in an effort to draw more attention to heart disease, which is now the...
Read more

Do the wave 6,389 times to burn off just six of this Super Bowl party snack

Some experts say Americans consume 28 million pounds of potato chips on Super Bowl Sunday, but the international nonprofit Calorie Control Council ...
Read more

Expert tips for taking a ‘Fit Approach’ to 2012

Last week I sat down to talk shop with Jamie Walker, co-founder of Fit Approach, a healthy community focused on providing expert advice,...
Read more

Pages