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San Jose Healthy Eating
Second Annual District 4 Family Day at Berryessa Farmers' Market
This Weekend
April 26, 2012
Looking for some family fun in San Jose on Saturday? From 9 am to 1 pm on Saturday, April 28, the Second Annual District 4 Family Day will take...
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Five tips for starting (and sticking to) a long-term fitness routine
diets
April 25, 2012
Fad diets and extreme exercise regimens are not novel ideas when it comes to battling the bulge, but one recent trend to hit the U.S. is giving...
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Have fun with your food
Healthy Eating
April 22, 2012
Encouraging your family to eat healthy food can be challenging. According to research, the average American does not consume the daily allowance of...
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Give ‘em a break: Eggs as part of a healthy diet
healthy living
April 12, 2012
Are you one of the approximately 25 percent of Americans who still admit to avoiding eggs at all costs in an attempt to eat well? If so, it’s...
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Heirloom tomato sale gives kids a great summer at YMCA camp
plant sale fundraiser
April 2, 2012
The Sequoia YMCA 6th Annual Heirloom Tomato & More sale is 9 a.m. April 14, 2012 at 262 Santiago in Redwood City.A word to potential shoppers:...
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Six smart snacks to eat after your workout
healthy living
March 30, 2012
Breakfast may hold the title of most important meal of the day, but did you know that your post-workout snack comes in a close second? Topping off...
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What’s for lunch? Tips for packing some extra health into your day
healthy living
February 15, 2012
Breakfast may hold the title of “most important meal of the day,” but that doesn’t mean lunch is off the hook. Eating a healthy...
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Celebrate Valentine’s Day with a heart-healthy dinner for two
healthy living
February 9, 2012
President Barack Obama recently proclaimed February as American Heart Month in an effort to draw more attention to heart disease, which is now the...
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Do the wave 6,389 times to burn off just six of this Super Bowl party snack
Super Bowl
February 3, 2012
Some experts say Americans consume 28 million pounds of potato chips on Super Bowl Sunday, but the international nonprofit Calorie Control Council ...
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Expert tips for taking a ‘Fit Approach’ to 2012
healthy living
January 26, 2012
Last week I sat down to talk shop with Jamie Walker, co-founder of Fit Approach, a healthy community focused on providing expert advice,...
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