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San Francisco Healthy Eating

Grilled corn salad without the normal dressing

As we enter summer many of us will be thinking of healthy ingredients and one easy way to get satisfying nutritional mouthfuls is incorporating...
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How to be healthy: 11 Small changes with big health benefits

  • be healthy
  • May 14, 2012
Want to be healthy? Forget deprivation diets and punishing workouts. Start taking baby steps and you can get lasting results.You don't need to...
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Curb your enthusiasm for overeating

Sometimes we overeat because we lack information about healthy eating habits; more often, our emotions are running the show when we, say, dig into...
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Mission Beach Café: Guilt-free Sunday brunch

There are few rituals the San Francisco urbanite loves more than Sunday brunch. Lucky for you, watching your waistline doesn’t have to mean...
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Healthy downtown San Francisco lunch picks

When you’re a busy worker bee, it’s easy to find yourself trapped in a 9 to 5 food rut. Tempting as it is to order online again from...
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Diet quiz to lose weight for women over 40

What would it take for you to lose 10 pounds in the next 90 days without going on a diet?What every day actions could you take to improve your...
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Early Childhood Obesity Prevention Initiative

  • early childhood obesity
  • February 21, 2012
Early childhood obesity has become an epidemic that our community can no longer ignore. With this in mind, FIRST 5 convened The Early Childhood...
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The skinny on grapefruit... and other things that are good for you

Are you like me? Do you read books on nutrition and devour (pun intended) everything you can get your hands on in the arena of health, weight loss,...
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New Year's Resolution- Go on a healthy, MORE MEXICAN diet

Name a cuisine that is intrinsically high in fiber, potassium, vitamins A, B, C and K, boasts anti-inflammatory and pain-relief qualities,...
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Winter Salads

Now that we are a week into the New Year, it's probably the time that your resolution to eat healthier is beginning to weaken. Right after New...
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