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Phoenix Healthy Eating

Enjoy weekend festivities without overindulgent guilt

Ready to enjoy a long weekend with family and friends? Celebrations usually mean hearty helpings of food, but it doesn’t have to mean...
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Lose One Pound - You Can Do It

Losing a pound sounds easy on paper but it is not always that easy to do. Did you know that a pound is 3,500 calories? The safe way to lose a pound...
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Eat your veggies!

You mother probably nagged you to eat all of your vegetables. Maybe you smashed your peas under the plate or fed green beans to the dog, but here&...
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Black bean mango salsa

Black bean mango salsa is super easy, full of flavor, clean and healthy. I make this recipe as a side dish for fish, chicken or steak. Or, you...
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Is a vegetarian diet healthier than a diet containing meat?

Some say human beings are physically vegetarians. We have flat teeth like horses and cows, which are meant for grinding grains. We have long...
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Phoenix hospital now offers healthy meals to go

Paradise Valley Hospital now offers a unique meals-to-go program geared for people living with diabetes or heart-related issues.Six healthy meals...
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CDC reports 1 in 6 suffer from foodborne illness each year

About 48 million people get sick each year from some form of food poisoning, according to new estimates from the Centers for Disease Control.About...
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Nutrition: the Foundation of Fitness

We all must be familiar with the old saw, "you are what you eat." It is true, the foundation of health, wellness, and fitness, is...
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Faster weight loss by drinking water at the right time

Bikini season is fast approaching--or here in Phoenix, has already arrived--and you may be wondering how to shed those last few pounds more quickly...
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12-Week kick start workout to do at home

Maybe you're still feeling a little sluggish after the holidays, or because of the rainy weather we've had, or maybe you've let your...
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