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Los Angeles Healthy Eating

What's in your basket?

Baskets are usually associated with fresh fruits and vegetables, but this is not always the case for the big metal baskets on wheels. These baskets...
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Modern diets and exercise are deficient

Over the years the average diet in this country has undergone radical changes. (For one thing, the word "diet" itself, since the '60s...
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Growing a Garden without a Yard

There are plenty of excuses as to why people don't eat fruits and vegetables. They say eating healthy is expensive which isn't necessarily...
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Why you're hungry even after you just ate

Have you ever just finished a meal or a snack and within 5 minutes, you're hungry again?This is a frequent occurrence for many who are on...
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Raw food advocate talks the talk, and walks the walk!

  • Mimi Kirk LIVE RAW cookbook
  • February 15, 2012
Mimi Kirk, author of Live Raw - Raw Food for Good Health and Timeless Beauty, is 73, but she is slim as many twenty-somethings would like to be and...
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Lose the Weight Fast

Strength training expert and Nutritional Consultant debunks all the fitness myths. Dr.Del Miller, sites over three dozen fitness research studies...
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The Best Burger in Los Angeles?

Beyond politics and religion, hardly any debate fosters as many dissenting opinions than the one about the best burger in Los Angeles. For years,...
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Cooking Myth #2: Cooking is too Hard!

Myth #2: I am too hungry to cook! When I walk in the door, I know Marie Callender will satiate my tummy grumblings in 5 1/2 minutes. Why cook when...
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Foods that help fight diseases

  • foods that fight diseases
  • October 12, 2011
Some foods should be in everyone’s kitchen as they contain disease fighting power that can help us all. Here’s a look at some fantastic...
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Collard Greens with Chorizo - Savory and sweet, healthy greens

With two visits to BOHO in the last couple months, one of our favorite disheswas the 'Collard Greens'. I had to try and reproduce them as...
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