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Des Moines Healthy Eating
Eating healthy during your 3rd trimester
pregnancy
August 25, 2011
By your third trimester, long gone are the feelings of nausea and if you are craving something you’re going to eat it and there is no one...
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Fat Head: a food documentary
Product Review
March 25, 2011
Healthy eating and healthy weight are important topics in American Society today. If you type healthy eating into Google, there are over 28 million...
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Best of the Month: August (Eco back to school projects, local food recipe and new breakfast ideas)
Health & Fitness
August 31, 2010
This article is part of the Best of the Month Series. The average American gets bombarded with health and fitness information every day. How do you...
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Summer Weight Loss: How to burn off a pound of fat in one week (what to eat)
Health & Fitness
August 26, 2010
One pound of fat is equal to about 3,500 calories, which means you have to physically burn off 3,500 calories to burn off a pound of fat. In...
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Summer fitness: Sip your way to better health
Health & Fitness
July 23, 2010
Take five seconds and vote!Beverages can be tricky when you're trying to stay fit and slim. Many so-called "health" drinks are actually...
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Healthy Eating: Should you trust organic produce?
Health & Fitness
July 7, 2010
Organic foods can be surrounded by controversy; such as, is organic actually better for you, is it worth the money, and is all organic food created...
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Tips for Eating Healthy over the 4th of July
Health & Fitness
July 3, 2010
I know that most, if not all of us, will not be eating or drinking in the most healthy of ways this weekend. But, you don't need to blow all...
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Wellness: Make it your best summer yet with these do's and don'ts
Health & Fitness
May 26, 2010
Making small changes in your daily life can add up to better health and fitness, as well as a great sense of well-being or wellness. Try the tricks...
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Healthy Eating: Five foods for summer weight loss!
Health & Fitness
May 5, 2010
Want to fit into that adorable summer dress by next month?!? Add these five foods into your weekly diet to boost weight loss and look your best...
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Get Wedding Ready: What to eat - two week plan!
Health & Fitness
April 12, 2010
Spring and summer are filled with weddings and special events! All those events means it's time to break out those figure-hugging dresses, slim-cut...
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