We think you're near Los Angeles

Des Moines Healthy Eating

Eating healthy during your 3rd trimester

By your third trimester, long gone are the feelings of nausea and if you are craving something you’re going to eat it and there is no one...
Read more

Fat Head: a food documentary

Healthy eating and healthy weight are important topics in American Society today. If you type healthy eating into Google, there are over 28 million...
Read more

Best of the Month: August (Eco back to school projects, local food recipe and new breakfast ideas)

This article is part of the Best of the Month Series. The average American gets bombarded with health and fitness information every day. How do you...
Read more

Summer Weight Loss: How to burn off a pound of fat in one week (what to eat)

One pound of fat is equal to about 3,500 calories, which means you have to physically burn off 3,500 calories to burn off a pound of fat. In...
Read more

Summer fitness: Sip your way to better health

Take five seconds and vote!Beverages can be tricky when you're trying to stay fit and slim. Many so-called "health" drinks are actually...
Read more

Healthy Eating: Should you trust organic produce?

Organic foods can be surrounded by controversy; such as, is organic actually better for you, is it worth the money, and is all organic food created...
Read more

Tips for Eating Healthy over the 4th of July

I know that most, if not all of us, will not be eating or drinking in the most healthy of ways this weekend. But, you don't need to blow all...
Read more

Wellness: Make it your best summer yet with these do's and don'ts

Making small changes in your daily life can add up to better health and fitness, as well as a great sense of well-being or wellness. Try the tricks...
Read more

Healthy Eating: Five foods for summer weight loss!

Want to fit into that adorable summer dress by next month?!? Add these five foods into your weekly diet to boost weight loss and look your best...
Read more

Get Wedding Ready: What to eat - two week plan!

Spring and summer are filled with weddings and special events! All those events means it's time to break out those figure-hugging dresses, slim-cut...
Read more

Pages