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Denver Healthy Eating

Making the switch: 6 tips for transitioning to a Paleo diet

The Paleo diet, first suggested in the 1970s and resurrected in the new millenium by professor and author Dr. Loren Cordain of Colorado State...
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Brain Food: More reason to eat Mediterranean-style

It’s a standing O for olives, and a hip hip hooray for hummus platters… yet more research highlights the salubrious potential of what...
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Six ways to eat more fruits and vegetables

The gifts are opened, the feasts are consumed, and the party’s over. The first month of 2012 is halfway over: how are those New Year’s...
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Self-care is necessary during holiday season

The holidays are upon us and many have already begun shopping for presents. Some even have their shopping finished! Kudos to you. This time of year...
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Calcium supplementation causes heart attacks? So what about my bones?

Since I posted a link on my Facebook Page to the latest research on the increased risk of heart attacks from Calcium supplementation, I have been...
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Beat the heat with healthy popsicles!

It's summer time and if you are still enjoying this 90+ degree Denver weather, you will welcome the news that it is easy to make healthy and...
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NEW Sunflower Farmers Market in Colorado

For Coloradans looking for natural and organic grocers, there'sWhole Foods, Natural Grocers, SproutsFarmers Marketand SunflowerFarmers Market...
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The HCG diet

It's called Human Chorionic Gonadotropin (hCG), a hormone produced during pregnancy. When prescribed in a medical scenario, it is either as a...
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Summer slim down tips in Denver

On Tuesday, May 25th 6:00 p to 8:00 p, Denver'sSunflower Farmers Market, 4700 W. 38th Ave.,will be teaching you secrets for getting in summer...
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5 Weight loss tips while on the road to moms

Are you heading to DIA this week to visit mom? For some this may be a well-deserved vacation. So before you hit the road, read the following 5 Tips...
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