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Denver Healthy Eating
Making the switch: 6 tips for transitioning to a Paleo diet
Diet & Nutrition
April 3, 2012
The Paleo diet, first suggested in the 1970s and resurrected in the new millenium by professor and author Dr. Loren Cordain of Colorado State...
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Brain Food: More reason to eat Mediterranean-style
Mediterranean diet
February 16, 2012
It’s a standing O for olives, and a hip hip hooray for hummus platters… yet more research highlights the salubrious potential of what...
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Six ways to eat more fruits and vegetables
Vegetarian
January 16, 2012
The gifts are opened, the feasts are consumed, and the party’s over. The first month of 2012 is halfway over: how are those New Year’s...
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Self-care is necessary during holiday season
coping with holiday stress
November 9, 2011
The holidays are upon us and many have already begun shopping for presents. Some even have their shopping finished! Kudos to you. This time of year...
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Calcium supplementation causes heart attacks? So what about my bones?
Health & Fitness
July 30, 2010
Since I posted a link on my Facebook Page to the latest research on the increased risk of heart attacks from Calcium supplementation, I have been...
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Beat the heat with healthy popsicles!
Health & Fitness
June 25, 2010
It's summer time and if you are still enjoying this 90+ degree Denver weather, you will welcome the news that it is easy to make healthy and...
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NEW Sunflower Farmers Market in Colorado
Health & Fitness
June 22, 2010
For Coloradans looking for natural and organic grocers, there'sWhole Foods, Natural Grocers, SproutsFarmers Marketand SunflowerFarmers Market...
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The HCG diet
Health & Fitness
May 26, 2010
It's called Human Chorionic Gonadotropin (hCG), a hormone produced during pregnancy. When prescribed in a medical scenario, it is either as a...
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Summer slim down tips in Denver
Health & Fitness
May 19, 2010
On Tuesday, May 25th 6:00 p to 8:00 p, Denver'sSunflower Farmers Market, 4700 W. 38th Ave.,will be teaching you secrets for getting in summer...
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5 Weight loss tips while on the road to moms
Health & Fitness
May 8, 2010
Are you heading to DIA this week to visit mom? For some this may be a well-deserved vacation. So before you hit the road, read the following 5 Tips...
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